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120 Pages:Â Enough space for 4 months of daily calorie counting.
Daily Food Tracker: Your Essential Guide to Calorie Management
Three Meals a Day: Dedicated sections for Breakfast, Lunch, and Dinner on every page.
Daily Calorie Total: A spot to tally up your daily calorie intake for easy tracking.
120 Pages: Enough space for 4 months of daily calorie counting.
Simple Design: Clean layout for quick and accurate logging of meals.
Portable: Compact size perfect for keeping in your bag or on your desk.
Product Description
The "Daily Food Tracker" is designed for those committed to monitoring their daily calorie intake. With a straightforward layout, this journal provides a user-friendly way to log your meals, helping you stay on top of your nutritional goals.
Meal Sections: Each page is divided into three sections - Breakfast, Lunch, and Dinner - for organized meal logging.
Calorie Counting: A designated area to note the calories for each meal and calculate your daily total, making it easier to manage your diet.
Long-lasting: With 120 pages, this book offers plenty of space for daily tracking, suitable for up to 4 months of use.
Track Your Progress: By keeping a daily log, you can see patterns in your eating habits and make healthier choices over time.
Convenient Size: Designed to be easy to carry, ensuring you can track your intake wherever you go.
How to Use:
Write down what you eat for each meal in the respective sections.
Note the calories next to each meal and sum them up at the end of the day.
Use the insights from your daily totals to adjust your food choices or portion sizes.
This tracker is perfect for anyone aiming for weight management, health improvement, or just wanting to be more mindful of their food consumption.
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Additional Information
Pages: 120
Dimensions: 6 x 9
Language: English
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